Yogalates combines yoga with pilates and focuses on increasing your strength, suppleness and stamina. The course is suitable for all ages and abilities including those with some experience of...more
Duration: 12 weeks
Part time day
Each year Adult Learning Lewisham (ALL) helps over 4000 people achieve their goals, improve their skills and transform their lives through learning.
There are many ways of producing an image but I really enjoy the stencil method,...more
You will learn how to correctly exercise your core, stabilising your muscles. You will improve your posture. You will gain a greater range of...more
Duration: 10 weeks
Different times are available for this course
Duration: 11 weeks
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...