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M0811CC: The aim of this course is to continue to improve and develop our knowledge of Yogalates, while improving your flexibility, balance and your ability to relax. . This course will cover a wide range...more
Duration: 12 weeks 12.00 hours
Yogalates combines yoga with pilates and focuses on increasing your strength, suppleness and stamina. The course is suitable for all ages and abilities including those with some experience of...more
Duration: 12 weeks
Part time day
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...