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This 6 week training plan is designed to get you running to a level where you can run a 5k (3.1miles) and uses a gradual walking /jogging program to improve your fitness enabling you to run for extended...more
Duration: 6 Hours
Part time day
Running skills development groups is an important part of becoming proficient in DBT, and this course provides the coaching and practice to develop such skills. This course lasts 3 days and is all...more
Different times are available for this course
Certificate of Attendance
For most of us, just getting to the gym is an achievement in itself, but for those working in the industry it is a way of life. Behind every great athlete is a team of personal trainers. With demand on the rise and plenty of career prospects out...
We all need a little gym motivation every now and again, whether that’s in the form of a fitness account on Instagram or some wise words from a personal trainer. If you’ve chosen to make motivating others a career, why not take a look at these 17...