I had a brilliant time at the taster session for this. Dalia, the teacher, was v...more
We all know that regular exercise is important and has huge benefits for both body and mind, yet making the time not to mention finding the enthusiasm can be difficult. However if you wish to re-ignite...more
Duration: 1 hour
Part time evening
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...