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By the end of this workshop in Tunbridge Wells you will have be shown ways to reduce back stiffness and improve your posture by using Yoga. All postures can be done seated or standing. The course will...more
Duration: 2 Hours
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...