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3 Mindfulness courses in Tunbridge Wells

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Introduction to Kent Adult Education Service

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kent adult education service profile who offer Mindfulness courses  in Tunbridge Wells

We offer everyone an opportunity to learn something new or gain qualifications from over 3,500 courses, taught by inspiring tutors.

(4.5)
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I have enrolled for a few terms now and I have gone from knowing nothing about c...more

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From£25

In this fast paced, stressful world Mindfulness can help us stop and make sense of everything., , Mindfulness is paying attention to thoughts, emotions and feelings in a particular way, without judgement...more

Duration: 3 Hours

Beginner

Different times are available for this course

No Qualification

From£25

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...