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This one day meditation course in Tunbridge Wells will introduce students to a variety of techniques from a range of meditation traditions. Students will be encouraged to practise different techniques in...more
Duration: 5 Hours
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...