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This new course in our Tunbridge Wells Adult Education centre has been designed to help students to improve their personal presentation, including how to make a good first impression, how to prepare for an...more
Duration: 6 Hours
Part time day
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...