Energetic, easy to follow dance workout to the upbeat dance anthems are suitable for all fitness levels. During this party-like workout in the room with dimmed lights, you can burn up to 500 calories in a...more
Duration: 5 weeks
The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Keeping a journal can be a therapeutic and rewarding experience. This course will provide a gentle introduction to journaling and to writing techniques that have the potential to enhance wellbeing, whether...more
Duration: 11 weeks
Different times are available for this course
The majority of this course will be carried out within the workplace. This could be within a leisure centre, private health club or gym environment. NVQ Level 3 (YMCA Awards Diploma in Personal...more
Duration: 12-18 months
Course Description Over a thousand experienced activity co-ordinators just like you use this safe and effective exercise system everyday. This unique system is so easy to learn you can join them in...more
Certificate of Attendance
We are not inherently born knowing everything we need to know about how we look. We are learning all the time – from how our hair needs to be styled, to which makeup to apply for certain occasions. The way you look can influence the...
It’s free, there’s no real pressure, you can take it at your own pace - these are some of the best things about online learning, but they’re also some of the worst. They sometimes mean you never quite get past the second or third hurdle, you never...