Energetic, easy to follow dance workout to the upbeat dance anthems are suitable for all fitness levels. During this party-like workout in the room with dimmed lights, you can burn up to 500 calories in a...more
Duration: 5 weeks
The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Keeping a journal can be a therapeutic and rewarding experience. This course will provide a gentle introduction to journaling and to writing techniques that have the potential to enhance wellbeing, whether...more
Duration: 11 weeks
Different times are available for this course
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...