Duration: 1.5 hours
Part time evening
Duration: 2 days
Course Provider Diploma/Certificate/Award
"This course will help you develop your breathing technique, posture and mobility through a range of yoga poses with the aim to balance the mind, body and spirit. It will also include the health benefits...more
Duration: 10 weeks
Part time day
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...