"Benefit from practising the gentle, graceful movements of this ancient oriental art. If you a beginner you will start with the short 8 form and if you have done some Tai Chi before you can develop your 16...more
Duration: 10 weeks
Part time day
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...