4 Mindfulness courses in Tower Hamlets

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Tower Hamlets Idea Store Learning
12 reviews
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Walkie Talkie East London Guiding - WOW!

What a fantastic course, and a great way to see parts of the East End I would ne...more

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"This course will allow for a clearer understanding of how stress affects our lives both at home and work. You will learn some techniques to use at home and in the workplace. Classes will start or finish...more

Duration: 5 weeks

Part time day

No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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