Who is the course for? If you have never practiced yoga before and want to create a toned, flexible and a strong body, come and join our course for absolute beginners. Yoga has become one of...more
Duration: 5 weeks
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...