To ensure that you choose a course that suits both your interest and ability, please study the details below. If you would like further information on this or similar courses, please contact us on or...more
Duration: 10 Weeks
Part time day
Pilates is a complete body workout that helps to balance strength and flexibility, improving co-ordination and posture, without stressing the heart or joints. It helps relieve stress and because it is...more
Different times are available for this course
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...