To ensure that you choose a course that suits both your interest and ability, please study the details below. If you would like further information on this or similar courses in the area, please contact...more
Duration: 1 Day
The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
This is a three hour session providing an Introduction to Mindfullness and its benefits and how it may be used by...more
Duration: 1 day
Mindfulness is a simple and powerful way of training our attention it is about becoming aware and present in the here and now. Mindfulness can be used to combat stress, improve our health and the quality...more
Duration: 1 week
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...