1 Mindfulness courses in Surrey

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Esher Adult Education
4 reviews
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apple course make easy

I did this course in the Summer and found it very helpful. I have had a mac for...more

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Mindfulness is a simple and powerful way of training our attention it is about becoming aware and present in the here and now. Mindfulness can be used to combat stress, improve our health and the quality...more

Duration: 1 week


No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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