The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
A wide range of yogic techniques will be explored and practised to stretch, relax and improve overall health and well being. You will discover how yoga can help improve not just your flexibility, but also...more
Duration: 12 weeks
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...