The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
A wide range of yogic techniques will be explored and practised to stretch, relax and improve overall health and well being. You will discover how yoga can help improve not just your flexibility, but also...more
Duration: 12 weeks
Duration: 1 day
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...