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3 Stress management courses in St. Austell

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Human Compass
From£9

Mindful Hatha combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Creating flexibility in the joints and connective tissue, encouraging more...more

Duration: Variable

Different times are available for this course

No Qualification

From£9
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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