2 Yoga classes in Southend-On-Sea

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Southend Adult Community College
3 reviews

Are you looking for a deeper awareness of getting in touch with your body and improving your level of flexibility and fitness? Yoga is an exercise for all ages and leads to good posture, a relaxed body and...more

Duration: 18 weeks

Part time day

Course Provider Diploma/Certificate/Award



We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...


As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...

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