1 Pilates classes in Southend-On-Sea

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Southend Adult Community College
3 reviews

Are you looking for a way to de-stress and improve your level of flexibility and fitness? Pilates is an exercise for all ages. It develops strength and endurance, leading to good posture, a relaxed body...more

Duration: 16 weeks

Part time day

Course Provider Diploma/Certificate/Award



In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....


Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz!  ...

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