The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Gentle stretching exercises to music to strengthen and lengthen the body helping to correct balance, breathing and...more
Duration: 12 weeks
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...