This course will teach you how to change your diet to eat more healthily or lose weight. If you want to train in diet and nutrition this course will also give you a good introduction to the basics of...more
Duration: 1 day
Each year Adult Learning Lewisham (ALL) helps over 4000 people achieve their goals, improve their skills and transform their lives through learning.
There are many ways of producing an image but I really enjoy the stencil method,...more
Learn some of the basic Yoga postures, which strengthen your spine. You will improve muscle tone, flexibility, increase energy levels, reducing stress levels and embracing the relaxation/ meditation at the...more
Duration: 11 weeks
Different times are available for this course
Courses for LIFE, LEISURE and WORK. Part-time, day, evening and weekend courses from Accounts to Zumba. Find out what you could do...
Learn new ideas, in order to create delicious healthy dishes including starters, main courses and desserts. Develop healthy eating plans and ideas for your family. More information regarding this course...more
Duration: 5 weeks
Part time evening
I never thought that I would enjoy talking about my feelings and sharing my woes and concerns among strangers. Attending a relationship-coaching workshop has actually been on my bucket list as something to just experience and write about. In...
It’s free, there’s no real pressure, you can take it at your own pace - these are some of the best things about online learning, but they’re also some of the worst. They sometimes mean you never quite get past the second or third hurdle, you never...