1 Relaxation classes in Sittingbourne

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Introduction to Kent Adult Education Service

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kent adult education service profile who offer Relaxation courses  in Sittingbourne

We offer everyone an opportunity to learn something new or gain qualifications from over 3,500 courses, taught by inspiring tutors.

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I have enrolled for a few terms now and I have gone from knowing nothing about c...more

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This 'Relaxation and Positive Thinking' one day course in Sittingbourne will enable you to explore the possible underlying causes of negative thoughts and consider a variety of strategies for relaxing and...more

Duration: 5 Hours


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There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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