2 Mindfulness courses in Sittingbourne

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Introduction to Kent Adult Education Service

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kent adult education service profile who offer Mindfulness courses  in Sittingbourne

We offer everyone an opportunity to learn something new or gain qualifications from over 3,500 courses, taught by inspiring tutors.

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On this 'Introduction to Compassion Based Mindfulness' course you will be learning a new way of relating to your experience. You will learn why people can sometimes 'self-sabotage' and how to start and...more

Duration: 16 Hours


Part time evening

No Qualification



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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