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Pilates is a form of body conditioning that builds core strength that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing...more
Duration: 13 Hours
Part time day
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...