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1 Mindfulness courses in Sevenoaks

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Introduction to Kent Adult Education Service

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kent adult education service profile who offer Mindfulness courses  in Sevenoaks

We offer everyone an opportunity to learn something new or gain qualifications from over 3,500 courses, taught by inspiring tutors.

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From£97

Mindfulness practice and what is sometimes called Self Compassion begin with learning the techniques and skills that enable us to live in the moment without the burden of the past and anxiety about the...more

Duration: 13 Hours

Different times are available for this course

No Qualification

From£97

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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