The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Yoga improves your strength and flexibility. Movement is coordinated with the breath helping to calm the mind. Classes always end with a deep relaxation. This course will focus on warming practices to...more
Duration: 13 weeks
Different times are available for this course
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...