The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Yoga improves your strength and flexibility. Movement is coordinated with the breath helping to calm the mind. Classes always end with a deep relaxation. This course will focus on warming practices to...more
Duration: 13 weeks
Different times are available for this course
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...