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You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will...more
Duration: 12 weeks
Part time day
The Crossway is our gorgeous new venue in Richmond Upon Thames. Come and join us in the light and airy Oak Room on Monday evenings, and be stretched, relaxed and inspired for your week ahead… There is...more
Duration: 11 weeks
Part time evening
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...