Where: Judy Hirsh
What: Yoga, Breathing & Relaxation (Booked online with Hotcourses)
by Graham - November 2013
Well structured with nice variety of activities. Good explanation and instruction for newcomers to yoga at the same time being suitable for experienced practitioners. Small group, good venue, nice atmosphere. In all very effective.
Available: Mon, Sun
Yoga, breathing and relaxation skills to release tension/stress from the body and mind. Focus on de-stress, balance and wellbeing. For...
Life coaches (or personal coaches) enable individuals to realise their aims, fulfil their potential and become successful. Originating in the US about ten years ago, it is an emerging discipline in the UK. Life coaches help clients translate their thoughts into actions through support, structure and encouragement. Using listening and questioning techniques, they build trust and explore clients’ values. Clients are then able to discover and establish their life goals, and develop a plan to achieve them. Coaches work cooperatively with their clients to find...more
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