Redbridge Institute is the leading local provider of part-time courses for adults. Each year, 5000 people learn new skills with us.
This course is for anyone wishing to get fit in a safe and effective way. You will improve your cardiovascular fitness, stamina, your body strength and tone. Fitness classes contribute to a healthy...more
Different times are available for this course
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...