Redbridge Institute is the leading local provider of part-time courses for adults. Each year, 5000 people learn new skills with us.
This course will explore various longer-term problems and some of their common underlying causes. You will learn some basic tools and techniques to help improve your sleep and establish natural healthy...more
Duration: 5 weeks
Part time evening
Certificate of Attendance
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...