1 Mindfulness courses in Plymouth

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Our 8 week course will be helpful to anyone who is struggling with symptoms of stress and anxiety and those who are looking to develop a better work, life balance. During the course you will learn to...more

Duration: 8 weeks

Part time evening

Certificate of Attendance



There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...


As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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