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6 Stress management courses in Penzance

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Introduction to Truro And Penwith College

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truro and penwith college profile who offer Stress Management courses  in Penzance
(5.0)
1 review
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Energising and relaxing

The instructors are knowledgable and encouraging. I am a complete novice, but fe...more

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From£69

This class is suitable for both improvers and beginners. Students will learn to improve balance, increase flexibility, promote strength, reduce stress and create feelings of energy and calm. Tutor Judith...more

Duration: 10 weeks

Part time

No Qualification

From£69
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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