The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
The word Yoga means union of the body, mind and spirit. Hatha Yoga comprises of physical movements that work every area of the body. This is combined with balancing postures, focused breathing and mindful...more
Duration: 12 weeks
Duration: 6 weeks
Part time evening
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...