Each year Adult Learning Lewisham (ALL) helps over 4000 people achieve their goals, improve their skills and transform their lives through learning.
There are many ways of producing an image but I really enjoy the stencil method,...more
Mixed ability Hatha yoga consists of classical postures - forward, backward bends, standing poses, floor work, a variety of inversions, twists etc. These target and strengthen every area of the body...more
Duration: 10 weeks
Different times are available for this course
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...