The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
Tai Chi's slow, precise movements promote relaxation and awareness. It attempts to restore harmony between body and mind which are treated as unconnected in modern life. Learners will be introduced to...more
Duration: 11 weeks
Each year Adult Learning Lewisham (ALL) helps over 4000 people achieve their goals, improve their skills and transform their lives through learning.
There are many ways of producing an image but I really enjoy the stencil method,...more
Mixed ability Hatha yoga consists of classical postures - forward, backward bends, standing poses, floor work, a variety of inversions, twists etc. These target and strengthen every area of the body...more
Duration: 10 weeks
Different times are available for this course
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...