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4 Meditation classes in Lewisham

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Introduction to Community Education Lewisham

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community education lewisham profile who offer Meditation courses  in Lewisham

Each year Adult Learning Lewisham (ALL) helps over 4000 people achieve their goals, improve their skills and transform their lives through learning.

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Mixed ability Hatha yoga consists of classical postures - forward, backward bends, standing poses, floor work, a variety of inversions, twists etc. These target and strengthen every area of the body...more

Duration: 10 weeks

Different times are available for this course

No Qualification

From£75

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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