Each year Adult Learning Lewisham (ALL) helps over 4000 people achieve their goals, improve their skills and transform their lives through learning.
There are many ways of producing an image but I really enjoy the stencil method,...more
This course is designed for those learners with restricted mobility for whom seated and basic standing exercises are suitable. Each learner will be assessed for their level of mobility and flexibility in...more
Duration: 10 weeks
Part time day
Who is it for? Anyone who enjoys attending classes and would like to teach Exercise To Music. This course is the full course and includes the new QCF Core Units of Theory. This Level 2 Exercise And...more
Different times are available for this course
Over a thousand experienced activity co-ordinators just like you use this safe and effective exercise system everyday. This unique system is so easy to learn you can join them in only a day. You'll have...more
Certificate of Attendance
Primarily designed for staff working as fitness instructors in the exercise and fitness industry. The qualification aims to assess the competence of candidates, and cover units around health and safety,...more
NVQ and relevant components
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...