The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
The yoga sessions will cover a range of asanas (yoga postures) adapted to the needs of the individual. Working with the breath and relaxation will be incorporated into each...more
Duration: 10 weeks
Different times are available for this course
Duration: 1 day
There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...
As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...