The WEA is the UK's largest voluntary sector provider of high quality adult education with classes across the country.
The course will cover basic principles of yoga through practice of posture work, breath work and relaxation. Yoga can help with physical strength, flexibility and mobility as well as reducing stress and...more
Duration: 12 weeks
Different times are available for this course
Duration: 2 hours
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...