This low-impact form of exercise combines deep breathing and relaxation with slow and gentle movements. Try this short course and notice the difference in your wellbeing. You should wear comfortable...more
Duration: 8 weeks
Part time evening
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...