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You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will...more
Duration: 8 weeks
Part time evening
Course Provider Diploma/Certificate/Award
Invest in yourself – we offer high quality learning and training opportunities to adult learners, from introductory to professional levels.
This course aims consolidate your Yoga practise with a variety of postures, breathing exercises and relaxation techniques. By the end of the course you should be able to practise two different breathing...more
Different times are available for this course
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