We’re dedicated to providing resources to enable adults to unlock their talents and fulfil their potential through learning, skills and enterprise.
Summary not yet...more
Duration: 8 weeks
Part time evening
Course Provider Diploma/Certificate/Award
Invest in yourself – we offer high quality learning and training opportunities to adult learners, from introductory to professional levels.
This course aims consolidate your Yoga practise with a variety of postures, breathing exercises and relaxation techniques. By the end of the course you should be able to practise two different breathing...more
Different times are available for this course
We’d all like to stay fit and healthy throughout our adult life, but what do you do to keep yourself in shape? Worryingly, only around one third of UK adults are doing the recommended two and a half hours of physical activity a week, which means...
As a yogi myself, it’s safe to say, we can all take things a little seriously when it comes to practising. Part of yoga insists you do not push your body past its limit, but being unable to master a pose can, at times, feel frustrating. Therefore...