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You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will...more
Duration: 8 weeks
Part time evening
Course Provider Diploma/Certificate/Award
Invest in yourself – we offer high quality learning and training opportunities to adult learners, from introductory to professional levels.
Tai Chi is an ancient Chinese system of exercise that strengthens your body, relaxes your mind and lifts your spirits. Tai Chi consists of slow movements, accompanied by natural breathing, which relax and...more
Different times are available for this course
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...