Invest in yourself – we offer high quality learning and training opportunities to adult learners, from introductory to professional levels.
This course aims to improve learners' posture, stance, flexibility, core strength and to tone all body parts. See and feel an improvement in flexibility and muscle tone. Feel more confident and...more
Different times are available for this course
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...