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This Dance Fitness class will offer a fusion of contemporary and jazz/commercial dance styles. The sessions will include a fun warm up, dance routine and cool down. You will aim to improve flexibility,...more
Duration: 10 Hours
Part time evening
Tai Chi for Beginners This class is specifically for beginners. In it you will learn the Yang 24-Step Taiji Form, which is the most popular standardized taiji form. 'Standardized' in this context...more
Different times are available for this course
Course Description Over a thousand experienced activity co-ordinators just like you use this safe and effective exercise system everyday. This unique system is so easy to learn you can join them in...more
Certificate of Attendance
The majority of this course will be carried out within the workplace. This could be within a leisure centre, private health club or gym environment. NVQ Level 3 (YMCA Awards Diploma in Personal...more
Duration: 12-18 months
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...