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4 Stress management courses in Kensington & Chelsea

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yoga with mieke
From£230 Instant book

8 Week Yoga Therapy Vitality Program includes evidence base techniques proven to positively influence the immune system as well as reduce stress levels, increase mental focus and energy levels and...more

Duration: 8 Weeks

Multiple levels

Part time evening

Certificate of Attendance

From£230 Instant book
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350
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This course might be free

I am offering a meditation session, called ‘Your Inner Sound Mindfulness Group’, These sessions are aimed at people who find it challenging to meditate, find it difficult to be still or to keep the...more

Duration: Variable

Different times are available for this course

No Qualification

This course might be free

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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