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9 Stress management courses in Islington

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£295From£200 Instant book

YOU WILL LEARN: A range of formal meditative practices to support you in developing your capacity to be mindful. A range of informal practices to support you in integrating mindfulness into daily...more

Duration: 8 weeks

Part time

No Qualification

£295From£200 Instant book
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Central Training
(4.0)
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the e-learning course was good, gave you the knowledge you needed in an understa...more

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From£150 Instant book

1 DAY COURSE OVERVIEW: This course for managing stress will discuss the definition of stress, the causes and symptoms of stress, ways to reduce and prevent stress, and the skills that enable the...more

Duration: 1 day

Full time

Certificate of Attendance

From£150 Instant book
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Bodyspace
From£75 Instant book

This Workshop will be about establishing safety, developing body awareness and practising boundary setting. It will provide some DIY tools with which to begin stress management. A method of non-verbal...more

Duration: 1 day

Beginner

Weekend

No Qualification

From£75 Instant book
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Clerkenwellbeing
From£10 Instant book

Yoga classes for todays’ life styles, designed to strengthen, tone, energise & soothe. A flowing, dynamic Hatha Yoga, linking breath to movement.Open Level – beginners welcome (some basic Yoga posture...more

Duration: 1 hour

Part time evening

No Qualification

From£10 Instant book
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Trancendent Training
From£350

Stress can be harmful to our health and wellbeing. Negative stress is being under too much mental or emotional pressure, often leaving someone feeling unable to cope. Work, family, relationships and money...more

Duration: 1 day

Customised

No Qualification

From£350
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chi kung (qigong) tai chi shibashi a mind body practice that attracts stillness has been described as a regime somewhere between yoga and tai chi- it is a Chinese internal martial art that...more

Duration: Variable

Different times are available for this course

No Qualification

From£12

OUR GUIDE

There are many different types and styles but essentially, meditation is a way of accessing the peace and calm that exists in even the most hectic of moments. By learning simple meditation techniques, you can learn to calm your mind wherever...

FUN STUFF

As we move through the routine of our hectic lives, we often forget to stop and take a moment to breathe. Having time to reflect is important and there’s no better way of doing this than with meditation. To persuade you this is just what you need,...

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