chi kung (qigong) tai chi shibashi a mind body practice that attracts stillness has been described as a regime somewhere between yoga and tai chi- it is a Chinese internal martial art that...more
Different times are available for this course
Duration: 1 hour
Part time evening
Are you one of the millions of Brits who doesn’t do the recommended amount of weekly physical activity? It’s two and a half hours a week if you weren’t sure. Or perhaps you’re already a self-motivated fitness guru? It doesn’t matter if you’re a...
Bored of your usual gym workout, or lacking the motivation to actually get there? Here on the Hotcourses editorial desk, ask us the calories of any food and we could probably make an accurate guess. Aside from being one of our favourite topics of...