Redbridge Institute is the leading local provider of part-time courses for adults. Each year, 5000 people learn new skills with us.
Stretch and Tone is a movement technique which strengthens the body and promotes good health and correct body alignment. This technique will improve flexibility and mobility, help to tone muscles, aid...more
Different times are available for this course
In the early 20 th century a man named Joseph Pilates began developing a unique physical fitness routine, one that has come increasingly popular in recent years. But what is this fitness routine? You’ve probably already guessed correctly, Pilates....
Thinking of taking a fitness course but not sure what to choose? This is where we step in! (Don't say we never help you). Find out whether you are more yoga or Pilates with our handy quiz! ...